SleepmeU Sleep Coach Course

Online Course
Price
$369

Includes all course content in digital format

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Description

Elevate your health and wellness credentials, and help your clients, customers and yourself optimize life through the science of sleep! This course will get you to appreciate that one size does NOT fit all in this ever-changing world of sleep. Respecting sleep as one of the most important pillars of wellness and longevity for both personal and career success, will be an indispensable tool in your coaching toolbox that few others will have!

Empowered coaches create empowered clients!

5 Units 30 Chapters 12-14 CEC Hours

Available Course Credits

ACSM 12.00
AFAA 12.00
NASM 1.20
NSCA 1.40 Expiring on December 31, 2023

Learning Objectives

Understand the evolution of sleep. Explore chronotype and its role in sleep and productivity. Explore the various triggers for and against sleep. Analyze thermal load in physical performance and body composition. Learn to interview, connect with and coach your clients to develop their own individual sleep recipes, and more!

Course Procedure

1. Enroll in the course.

2. View the course content.

3. Take the Knowledge Check at the end of each Chapter.

4. Print your Certificate of Completion.

Course Content

Introduction - Welcome to your sleepmeU Sleep Coach Course!
Module
1.1 - What is the Role of Sleep? Sleep Evolution & Myths
Module
1.2 - The Sleep-Wellness Connection. Stress, Memories & Healing
Module
1.3 - The Psychology of Sleep, CBTi & Sleep-Related Hormones
Module
1.4 - Tiny Habits. Creating Lasting Change
Module
1.5 - Sleep 101. Chronotype & Sleep Stages
Module
1.6 - Sleep Physiology 101. What affects sleep? What happens when we sleep?
Module
1.7 - Sleeping for Performance. Dr. Chris Winter Reports
Module
1.8 - The Energy Equation & the Role that Sleep Plays
Module
2.1 - Anatomical Terms and Locations. Sleep & The Brain.
Module
2.2 - Awake and Asleep. REM vs. NREM
Module
2.3 - Chronotype and its Role in Physiology
Module
2.4 - Your Body While Sleeping I: Deep Sleep Zone
Module
2.5 - Your Body While Sleeping II: REM Sleep Zone
Module
2.6 - Tools of the Trade. Sleep Trackers and More
Module
3.1 - Finding the Right Triggers and Levers for Sleep
Module
3.2 - Water, Fluid Balance, Vitamins, Minerals and Sleep
Module
3.3 - Mental Health and Sleep
Module
3.4 - Cancer & Autoimmune Diseases and Their Effects on Sleep
Module
3.5 - Sleep Aids
Module
4.1 - Your Body While Sleeping III: Athletic Performance Focus
Module
4.2 - Your Body While Sleeping IV: Cognitive Focus
Module
4.3 - Nutritional Supplements. Adapting to Nutrition and Fitness Plans
Module
4.4 - The Sleep Environment
Module
4.5 - Body Composition & Thermal Load
Module
4.6 - Sleep vs Life Balance
Module
5.1 - Coaching for Sleep
Module
5.2 - Connecting on Sleep
Module
5.3 - The Initial Interview
Module
5.4 - Developing a Sleep Recipe
Module
Resources
Module

What's Included

Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

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