Elevate your health and wellness credentials, and help your clients, customers and yourself optimize life through the science of sleep! This course will get you to appreciate that one size does NOT fit all in this ever-changing world of sleep. Respecting sleep as one of the most important pillars of wellness and longevity for both personal and career success, will be an indispensable tool in your coaching toolbox that few others will have!
Empowered coaches create empowered clients!
5 Units 30 Chapters 12-14 CEC Hours
|NSCA||1.40||Expiring on December 31, 2023|
1. Enroll in the course.
2. View the course content.
3. Take the Knowledge Check at the end of each Chapter.
4. Print your Certificate of Completion.
|Introduction - Welcome to your sleepmeU Sleep Coach Course! ||Module|
|1.1 - What is the Role of Sleep? Sleep Evolution & Myths ||Module|
|1.2 - The Sleep-Wellness Connection. Stress, Memories & Healing ||Module|
|1.3 - The Psychology of Sleep, CBTi & Sleep-Related Hormones ||Module|
|1.4 - Tiny Habits. Creating Lasting Change ||Module|
|1.5 - Sleep 101. Chronotype & Sleep Stages ||Module|
|1.6 - Sleep Physiology 101. What affects sleep? What happens when we sleep? ||Module|
|1.7 - Sleeping for Performance. Dr. Chris Winter Reports ||Module|
|1.8 - The Energy Equation & the Role that Sleep Plays ||Module|
|2.1 - Anatomical Terms and Locations. Sleep & The Brain. ||Module|
|2.2 - Awake and Asleep. REM vs. NREM ||Module|
|2.3 - Chronotype and its Role in Physiology ||Module|
|2.4 - Your Body While Sleeping I: Deep Sleep Zone ||Module|
|2.5 - Your Body While Sleeping II: REM Sleep Zone ||Module|
|2.6 - Tools of the Trade. Sleep Trackers and More ||Module|
|3.1 - Finding the Right Triggers and Levers for Sleep ||Module|
|3.2 - Water, Fluid Balance, Vitamins, Minerals and Sleep ||Module|
|3.3 - Mental Health and Sleep ||Module|
|3.4 - Cancer & Autoimmune Diseases and Their Effects on Sleep ||Module|
|3.5 - Sleep Aids ||Module|
|4.1 - Your Body While Sleeping III: Athletic Performance Focus ||Module|
|4.2 - Your Body While Sleeping IV: Cognitive Focus ||Module|
|4.3 - Nutritional Supplements. Adapting to Nutrition and Fitness Plans ||Module|
|4.4 - The Sleep Environment ||Module|
|4.5 - Body Composition & Thermal Load ||Module|
|4.6 - Sleep vs Life Balance ||Module|
|5.1 - Coaching for Sleep ||Module|
|5.2 - Connecting on Sleep ||Module|
|5.3 - The Initial Interview ||Module|
|5.4 - Developing a Sleep Recipe ||Module|
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